Make room to recharge
You give a lot to the things you love doing. Whether your days include running, strength training, long walks, or simply keeping up with life, there is value in taking a moment for yourself. At Stardust & Sol, energy healing sessions offer a quiet space to slow down, reflect, and reconnect with how you feel.
For people who love to move
Being active can bring joy, connection, and a sense of purpose. It can also fill your calendar. A Stardust & Sol session is time set aside to pause, settle in, and be cared for, whether you are between races, finding your rhythm again, or enjoying movement in your own way. You do not need to be an athlete or have a particular goal to belong here. Come as you are.
Ways to spend that time
Usui Reiki — A gentle, calming session with space to rest and turn your attention inward.
Integrated Energy Therapy® — A longer, intentional session for those who would like more time to reflect and reconnect.
Crystal Therapy — A quiet experience that pairs the beauty of crystals with a moment of stillness.
Explore all services to find what feels right for you.
A note from LisaRunning is part of my life, so I know how easy it is to focus on the next workout or race. I created this space for the moments in between: a place where you can slow down without needing to earn the pause. I look forward to welcoming you in Stonewall or Winnipeg. — Lisa
Ready for a moment of your own?
Choose the session that feels right for you and view current availability when you book. If you are unsure where to begin, you are welcome to get in touch.
